SHEILA MARQUEZ PREGNANCY DIET

I always try to keep a healthy diet, so being pregnant only encouraged me to be even healthier. Eighty percent of my diet is vegetarian, so I increased the amount of greens, grains, and beans for iron. I also have about two green juices every day, and drink lots of water.
I make smoothies for breakfast and they usually include: ground flax seeds, protein powder, almond butter, honey, maca powder, coconut oil, and any kind of frozen fruits.
I also eat across the street from my house very often– in a little vegetarian cafe at the yoga place called Shanti Shack. Brownie, the chef and owner, has developed a special nutrition plan for all the pregnant mamas in Williamsburg.

 

Nutrition

Getting in the Easter mood with these cute Bunny Cookies, check out the easy recipe!

NOURISHING BONE BROTH FROM BONE DEEP AND HARMONY

Fast Food

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