ELISA SEDNAOUI’S MORNING SMOOTHIE “AVOCOLADA”

I discovered the “Avocolada” from London-based Australian chef Sarah Sugden. It’s perfect for baby and me!

1 ripe avocado

3 cups diced pineapple (fresh or frozen)

2 cups coconut water

Juice of 1 lime

1 tablespoon coconut butter (optional)

2 tsp agave, or to taste

Pinch Himalayan salt flakes

Blend all ingredients in a high speed blender until smooth. If using fresh pineapple, pop in 1-2 ice cubes to create a really creamy, slightly chilled smoothie.

 

Read more about Elisa’s pregnancy, Follow Elisa and Chef Sugden on Instagram

Illustration by Kate Sexton

Nutrition

DELICIOUSLY ELLA’S SWEET POTATO PANCAKES

Fast Food

NOURISHING BONE BROTH FROM BONE DEEP AND HARMONY

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