ELISA SEDNAOUI’S MORNING SMOOTHIE “AVOCOLADA”

I discovered the “Avocolada” from London-based Australian chef Sarah Sugden. It’s perfect for baby and me!

1 ripe avocado

3 cups diced pineapple (fresh or frozen)

2 cups coconut water

Juice of 1 lime

1 tablespoon coconut butter (optional)

2 tsp agave, or to taste

Pinch Himalayan salt flakes

Blend all ingredients in a high speed blender until smooth. If using fresh pineapple, pop in 1-2 ice cubes to create a really creamy, slightly chilled smoothie.

 

Read more about Elisa’s pregnancy, Follow Elisa and Chef Sugden on Instagram

Illustration by Kate Sexton

Nutrition

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SHEILA MARQUEZ PREGNANCY DIET

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